Anger Management Training – Online Course – CPD Accredited

ZWD3,500.0

Welcome to our online Anger Management training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Benjamin Franklin once said, ‘In this world, nothing can be said to be certain, except death and taxes’. We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one’s life. Without control, you are putting limits on what you can accomplish in your personal and professional life.

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications.

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Description

Anger Management Training – Online Training Course – CPDUK Accredited.

Welcome to our online Anger Management training course. All our online training courses, programmes and qualifications are accredited by the CPD Certification Service (CPDUK).

Benjamin Franklin once said, ‘In this world, nothing can be said to be certain, except death and taxes’. We would add a third item to his list: anger. Controlling and limiting anger is essential in every aspect of one’s life. Without control, you are putting limits on what you can accomplish in your personal and professional life.

Anger Management Training Course – CPDUK Accredited E-Learning

Study method – Online, self-paced

Estimated duration (Indicative CPD hours) – 4 hours

Course format – Online (24/7 access)

Entry requirements – no prerequisites required

Assessment type – Complete end of course assessment (80% needed to pass and gain CPD certificate)

Certification/Qualification – Downloadable CPD certificate

Cost(s) of assessment and certification – Assessment and certification costs included in the course price

Course accreditation – CPD Certification Service (CPDUK)

Course access – Part-time (1-year access)

Course delivery – via desktop PC/MAC, laptops, tablets or smartphones.

Course aims

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The anger management training course will help teach participants how to identify their anger triggers and what to do when they get angry.

Learning outcomes

The learning outcomes of this Anger Management online training course are to:

  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory,
  • Know common anger myths and their factual refutations,
  • Know the helpful and unhelpful ways of dealing with anger,
  • Understand the difference between objective and subjective language,
  • Know tips in identifying the problem,
  • Express a feeling or position using I-messages,
  • Negotiation and solution-building,
  • Reflect on one’s hot buttons and personal anger dynamics, and
  • Learn and practice de-escalation techniques.

Who is this online Anger Management training course for?

This online Anger Management training course is suitable for anyone who wants to improve their knowledge of the triggers of anger and how to deal with difficult situations amicably.

What is covered in this Anger Management training course? 

This Anger Management online training course includes the following:

Module One: Getting Started

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Module Two: Understanding Anger

  • The Cycle of Anger
  • Understanding Fight or Flight
  • Common Myths About Anger

Module Three: Do’s and Don’ts

  • Unhelpful Ways of Dealing with Anger
  • Helpful Ways of Dealing with Anger

Module Four: Gaining Control

  • A Word of Warning
  • Using Coping Thoughts
  • Using Relaxation Techniques
  • Blowing off Some Steam

Module Five: Separate the People from the Problem

  • Objective vs Subjective Language
  • Identifying the Problem
  • Using “I” Messages

Module Six: Working on the Problem

  • Using Constructive Disagreement
  • Negotiation Tips
  • Building Consensus
  • Identifying Solutions
Module Seven: Solving the Problem

  • Choosing a Solution
  • Making a Plan
  • Getting it Done

Module Eight: A Personal Plan

  • Understanding Hot Buttons
  • Identifying Your Hot Buttons
  • A Personal Anger Log

Module Nine: The Triple-A Approach

  • Alter
  • Avoid
  • Accept

Module Ten: Dealing with Angry People

  • Understanding the Energy Curve
  • De-Escalation Techniques
  • When to Back Away and What To Do Next

Module Eleven: Pulling it All Together

  • Process Overview
  • Putting it Into Action

Module Twelve: Wrapping Up

  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

What is anger management?

“Consider professional help for anger management if: You feel constantly frustrated and angry no matter what you try. Your temper causes problems at work or in your relationships. You avoid new events and people because you feel like you can’t control your temper”

Why is this Anger Management training course necessary?

Controlling and limiting anger is vital in every aspect of one’s life. Without control, you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

Our Anger Management e-learning course will give you that constructive approach. You will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

How do I book for the online Anger Management training course?

You can book for the Anger Management training course online. Just click ‘Buy Now’ in the top right-hand corner of this page to order your Anger Management training course online. Follow the instructions to complete the order.

Once you complete your Anger Management online order, you will receive a confirmation email within a few minutes. You will also receive a separate email providing you with the link to your Anger Management training course online and login details. You should then be able to access your online Anger Management training course portal immediately and complete your online training modules.

Certification and Accreditation

On successful completion of the online Anger Management training course, you will be able to download, save and/or print a quality assured CPD certificate. Our CPD certificate can be used to provide evidence for compliance and audit (recognised internationally).

LearnPac Systems and The Mandatory Training Group have worked with a range of subject matter experts to develop high-quality online training courses and programmes. The CPD Certification Service (CPDUK) has peer-reviewed independently and accredited our online Anger Management as conforming to universally accepted Continuous Professional Development (CPD) guidelines.

Click here to see our CPDUK corporate continuing professional development accreditation.

Online assessment

On completion of the online Anger Management training course, you will be required to complete an online assessment (pass mark of 80%).

If you don’t pass the first, don’t worry! You can take the online test as many times as you need with no extra charge.

Click Here for Online Training Courses, Programmes and Qualifications.

Why choose LearnPac Systems’ E-Learning courses?

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications including the following categories:

LearnPac Systems is a leading UK provider of accredited online training courses, programmes and qualifications. Contact our Support Team on 024 7610 0090 or via Email to discuss your online training requirements.

Anger Management Training – Online Training Course – CPDUK Accredited.

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